Top 10 Most POWERFUL Medicinal Herbs
herbs and spices are not only good for
adding flavor to the foods that we eat
they have been used throughout history for
medicinal purposes for hundreds of years
in fact many of the conventional medications
that are used today were derived from plants
that is because there are many different
herbs that contain powerful healing compounds
that can reduce pain inflammation and
alleviate certain chronic conditions
these medicinal herbs are packed with antioxidant
anti-inflammatory and antiseptic properties
that can offer many different benefits for the
human body and that is exactly what we are going
herbs with benefits that not too many people
know about so if you're ready let's get into it
the first herb that we need to talk about is
lavender lavender is often recognized for its
pleasant scent however most people are unaware
that this essential plant has a lot more to offer
interestingly lavender's aromatic scent
comes from the oil found in the herbs
tiny blue violet blossoms which have
a variety of medicinal applications
to be more specific the lavender essential oil can
help with sleeplessness anxiety stress and even
certain types of pain so if you wish to enjoy
its relaxing calming and soothing properties
symptoms of migraine headaches as well another
powerful herb that we need to mention is dandelion
dandelions are arguably the most nutritionally
packed green that you can consume that is because
they are loaded with several beneficial vitamins
and minerals and unfortunately most people are
unaware that every part of the dandelion plant is
edible which means that almost no one is taking
advantage of the health benefits that they have to
offer dandelions contain several different types
of antioxidants that can protect your body from
dangerous free radicals this is important because
free radicals can damage your cells and even speed
up the aging process researchers believe that by
and reduce the risk of cardiovascular disease
peppermint is another herb that we need to discuss
peppermint is a fragrant mint herb that has been
used for thousands of years for its pleasant minty
flavor and positive health benefits while there is
limited research on the usefulness of peppermint
tea the oil's medicinal properties are well
established peppermint oil can provide relief for
people with irritable bowel syndrome and other
digestive issues a study found that peppermint
oil is also effective in treating tension
headaches when applied directly to the forehead
and remarkably peppermint is proven to destroy
the viruses and bacteria that cause bad breath
this explains why peppermints have been popular
and useful for decades and why your favorite
toothpaste mouthwash and chewing gum likely
contain properties from this medicinal earth
levels next up on our list is turmeric turmeric
is one of the most potent herbs with a long
history of medicinal use the active element of
this yellow spice is curcumin which is known
to possess antibacterial anti-inflammatory and
antioxidant effects studies found that curcumin
can help prevent certain chronic conditions such
as heart disease cancer and alzheimer's disease
it is believed to help alleviate arthritis
symptoms and even aid in longevity as well
each and every year more research is
done and more evidence is discovered
for its healing capabilities in the health and
cosmetic industries that is because it is packed
with natural antibacterial properties as well as
soothing hydrating and cooling characteristics
no wonder it is effective for treating
sunburns and is often used to newer skin
and prevent wrinkles with that
said most people don't realize
that this medicinal plant can be added to
healthy smoothies drinks and juices as well
be effective in treating gastrointestinal issues
such as irritable bowel syndrome and we could
have made this video without mentioning ginger
ginger is a perennial plant native to asia
that is widely known for several medicinal uses
research supports that its properties can be
helpful in alleviating nausea joint pain and even
treating certain types of infections gingerol is
the active ingredient that has anti-inflammatory
and antioxidant effects this is why ginger can
be effective in treating nausea indigestion
and even reducing symptoms of osteoarthritis
researchers also believe that ginger can help
prevent obesity lower cholesterol and reduce the
risk of heart disease and certain types of cancer
rosemary is another herb that we need to discuss
it's a fragrant evergreen herb that is often
used to add flavor to a variety of recipes
around the world with that said many people
are unaware of its potent medicinal properties
rosemary is actually rich in antioxidants and
anti-inflammatory compounds that can help relieve
pain enhance blood circulation and even provide a
of the flavor of rosemary in your meal you can
use the essential oil instead simply smelling
rosemary oil has been shown to improve your mood
enhance brain cognition and reduce levels of
stress and anxiety some believe that rosemary can
prevent baldness promote hair growth and prevent
unwanted dandruff symptoms as well next up on our
list is sage sage is a shrub with fragrant leaves
that can be used in medicine and food preparation
this aromic spice is high in antioxidants which
can help strengthen your body's defenses against
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